Most people who run regularly want to improve their finish times at racing events. But what makes some people faster than others? Becoming a better runner involves a lot of factors such as strength, weight,Fake Oakley Sunglasses, stamina, training and lifestyle. When people first start out as runners they usually don抰 concern themselves with how fast they can run, but rather how far. However, after a while runners usually want to increase their run time as well. To improve both your distance and time it抯 best to follow a training program and that is why keeping a running log can help you to achieve your goals.
Training Programs
A training program is a good way to improve your running performance. A well-designed training program will usually increase the running distance gradually over a period of weeks. The general rule of thumb for is to increase by no more than 10% of your previous distance or speed at a time. Once you can run at a certain pace or distance comfortably then it is time to add on another 5 to 10% to your next runs. If you are trying to improve your finish time for a specific running distance then you will benefit from a weekly training program that builds in the increases over a period of weeks.
Using a Running Log
A running log will provide you with a record of your training progress. One way to use a running log is to write your training program right into your weekly running log. Simply select your running event and record it in the log book and then count back the number of weeks to the start of your training period. Using the 5 to 10% rule for increasing distance you抣l be able to figure out how many weeks you抣l need to complete your training program in order to reach your desired distance and time goals.
Expect The Unexpected
Allow an extra week or two in your training program so you抣l have some flexibility in your training. This is important because you never know what will come up that could throw you off your training program. If you happen to miss a week or a few days of your training then you抣l have the opportunity to make it up later if you allow extra time in your program.
Being Committed
Whether you are training for shorter distance events or a marathon there is it抯 vital to work your training program in order to achieve your goals. Working your training runs into your daily schedule must be treated as a priority just like any other important commitment you make. Keeping a running log is a great way to stay motivated and on track with your training commitment.
Think Positive
It抯 important to think positive throughout your training especially if you are planning to do the longer distance events like a half or full marathon. If you want to be among the first runners in your age group you抣l need to think positive. One of the best ways to remain positive in your thinking is to be prepared,Fake Oakleys. By putting your training miles 慽n the bank� so to speak it will help you think positive about achieving your running goals.
Accomplishing any assignment requires the use of good tools to get the best results,Fake Oakley. If you are serious about achieving better running times and doing longer distance events then you抣l benefit from a good training program and using a running log to record your progress.
By: Deborah Prosser
Article Directory: http://www.fakeoakley.biz
Deborah is a regular runner and walker. She publishes a women抯 health and fitness website called Get In Shape. You can get a customized running log from Personal Logs on their Running Log web page