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And it not just athletes involved in power sports like baseball who benefit from heavy doses of anaerobic activity. Programs like CrossFit and Nike SPARQ use circuit training to prepare athletes for long games like soccer and tennis; Mark Twight Gym Jones uses a similar technique to train mountaineers and skiers; and Chris Carmichael, Lance Armstrong coach, has been prescribing interval workouts for certain cyclists, runners,beats by dre uk, and triathletes for years. "The less time an athlete has to train, the more I prescribe a routine of short, 30secondtotwominute, allout efforts to build speed and power," says Carmichael.
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