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500 calories to lose 1 lb. 12 Years, 10 Months ago Karma: 0  
Caloric DeficitYou should aim to create a deficit of 500 to 1,000 calories a day, either through diet,mcm 直営店, exercise or a combination. A caloric deficit means that you burn off more calories than your body takes in. You will need to burn off 3,500 calories to lose 1 lb., and a loss of 1 to 2 lbs.
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