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I'm going to do a basic crunch (1 viewing) (1) Guest
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TOPIC: I'm going to do a basic crunch
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I'm going to do a basic crunch 13 Years ago Karma: 0  
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So, I'm going to do a basic crunch; so, I'm going to go ahead and lay down on my back. And my feet are about hip distance apart; so, I'm going to pull my elbows back, interlace my hands behind my head and I'm just going to do a basic crunch, exhaling on the way up, inhaling on the way down. And you really want to try to avoid doing this motion.
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